Why do Feet Hurt After Longboarding?

Longboarding is an exciting and enjoyable activity that requires you to balance your body weight on a board while riding downhill or cruising through the streets. However, after a long session of longboarding, you might notice that your feet hurt.

Related Post: Best Shoes for Longboarding

Why do Feet Hurt After Longboarding?

In this blog post, we will discuss about “Why do your feet hurt after longboarding” and how to prevent it.

The anatomy of your feet

Why your feet may be harming in the wake of longboarding, we should initially figure out the life structures of your feet. Your feet are made of bones, joints, and in excess of 100 muscles, ligaments, and tendons. All of these structures work together to support your body weight and help you move around.

Reasons Why do My Feet Hurt After Longboarding?

Why do Feet Hurt After Longboarding

Improper footwear

Wearing some wrong sort of shoes can put a a lot of stress on your feet while longboarding. Shoes with practically zero curve backing or padding can cause torment in the bottoms of your feet, while tight-fitting shoes can cause rankles and touchiness.


Longboarding involves a lot of standing, shifting your weight, and balancing, which can cause fatigue and strain on your feet muscles. If you’re new to longboarding, your feet might not be accustomed to the constant movement and pressure.

Poor posture

Poor posture while longboarding can cause unnecessary stress on your feet, leading to pain and discomfort. Make a point to keep your knees somewhat twisted and your back directly to keep up with legitimate stance.


Longboarding involves a lot of impact on your feet, especially when riding over rough surfaces or performing tricks. The repeated impact can cause microtrauma to the bones and soft tissues in your feet, leading to pain and soreness.

What You Can do to Prevent Foot Pain?

Why do my Feet Hurt After Longboarding

Wear proper footwear

Choose shoes with good arch support, cushioning, and a comfortable fit. Always look for the shoes specifically designed for skateboarding or longboarding, as they offer better support and protection.

Take breaks

Take frequent breaks to rest your feet and stretch your muscles. Try to avoid standing in one position for a long period.


Stretching your feet and calf muscles before and after longboarding can help prevent soreness and stiffness. Try calf raises, toe curls, and ankle circles to loosen up your muscles.

Use insoles

If you have flat feet or high arches, consider using orthotic insoles for additional help and cushioning to your feet.

Maintain good posture

Keep your back straight and your knees slightly bent while longboarding to reduce stress on your feet and avoid pain.

Choose the right terrain

Try to ride on smooth surfaces and avoid rough or uneven terrain, as it can cause unnecessary impact and stress on your feet.

When to seek medical attention

If your foot pain continues for more than a couple of days, you ought to look for clinical consideration. You could have a fundamental condition, for example, plantar fasciitis, that requires treatment. A doctor or podiatrist can diagnose and treat any foot problems you might be experiencing.

Related Post: What do You Wear When Longboarding?

Best Shoes for Longboarding

For the longboarding activities it is very important to choose the right shoes. Longboarding involves a lot of foot movement and balance, which means that the shoes you wear need to provide the right support, comfort, and grip.

Here is a list of top selling and the best shoes for longboarding you can buy for yours.

Vans Old Skool

Vans Old Skool is a classic skate shoe that is the first choice for every skateboarder and longboarder players. The shoe features a flat sole and a sturdy canvas upper, which provides excellent grip and support.

The padded collar and insole offer additional comfort, making them ideal for long rides. The shoes are available in a variety of colors and designs.

Adidas Skateboarding Busenitz

Adidas Skateboarding Busenitz is another popular shoe among longboarders. The shoe was designed in collaboration with professional skateboarder Dennis Busenitz and features a low profile and a rubber outsole that offers excellent grip and traction.

The suede upper provides durability, and the GEOFIT collar offers a snug fit and additional comfort. The shoes are available in various colors and designs.

Nike Blazer Mid

Nike Blazer Mid is a stylish and functional shoe that offers excellent support and grip for longboarding. The shoe features a low profile and a flexible rubber sole that provides excellent traction and board feel.

The suede upper offers durability, and the Zoom Air unit in the heel provides additional cushioning and impact protection.

Etnies Jameson 2 ECO

Etnies Jameson 2 ECO is a durable and functional shoe that offers excellent support and protection for longboarding. The shoe features a reinforced toe cap and a STI Evolution Foam midsole, which provides impact protection and comfort.

The Michelin outsole offers excellent grip and traction, while the padded tongue and collar provide additional support and comfort.

DC Court Graffik

DC Court Graffik is a classic skate shoe that offers excellent support and grip for longboarding. The shoe features a low profile and a durable leather upper, which provides excellent durability and support.

The padded collar and tongue offer additional comfort, and the rubber outsole provides excellent grip and traction. The shoes are available in various colors and designs.

Choosing the Best Shoes for Longboarding

Choosing the best shoes for your longboarding needs you should keep few things in your mind:

Design and Construction

The design and construction of the longboarding shoes are critical factors to consider. You want shoes that are durable, provide good grip, and offer support and stability for your feet.

One popular design for longboarding shoes is the low-top skate shoe. These shoes are specifically designed for skateboarding and have a flat sole that provides excellent grip. They are also durable and can withstand the wear.

Another popular design for longboarding shoes is the high-top skate shoe. These shoes offer more ankle support and are better suited for riders who want extra protection or plan to ride on rough or uneven terrain.

However, they may not provide as much flexibility as low-top shoes.

Construction is also an essential factor to consider when choosing longboarding shoes. Always use the shoes with breathable and sturdy materials like leather, canvas or mesh materials. These materials provide the necessary support and protection for your feet.


The materials used in the construction of longboarding shoes are also essential to consider. Look for shoes made from breathable materials like canvas or mesh to help keep your feet cool and dry during long rides.

Shoes made from leather or synthetic materials are also good options as they provide durability and support.

The sole of the shoe is another critical component to consider. Look for shoes with a flat sole that provides excellent grip and control over your board. Shoes with a flexible sole are also a good choice for more natural movement of your feet.

Price Point

The price of longboarding shoes can vary greatly depending on the brand and style. Investing in a good pair of longboarding shoes can have a tremendous effect in your performance and by and large experience.

Hope to pay somewhere in the range of $50 to $150 for a decent set of longboarding shoes. Remember that the more costly shoes are frequently produced using greater materials and proposition better help and strength.


Longboarding can cause foot pain if you don’t take the necessary precautions. By wearing proper footwear, taking breaks, stretching, using insoles, maintaining good posture, and choosing the right terrain, you can prevent foot pain and enjoy longboarding to the fullest.

Remember to listen to your body and seek medical attention if your foot pain persists. Happy longboarding!

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